📖 Description:

Join me for a gentle seated yoga flow designed to open your hips, lengthen your spine, and connect with your breath. This class blends mobility, mindfulness, and posture awareness—perfect for those days when you need to move with intention and ease. You’ll finish feeling grounded, open, and energised from the inside out.

✨ Props: A pillow or yoga block can help support your posture in seated poses
🪷 Ideal for: All levels, especially if you’re feeling tight or low on energy
🎥 Originally filmed as part of my daily practice shared with the Pilates Haven community

Breathe deep, move gently, and come back to your body.