Up Next in RESET & FLOW

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  28:19

  � 28-MIN VINYASA FLOW FUNDAMENTALS | ...

  � 28-MIN VINYASA FLOW FUNDAMENTALS | ...

  This 28-minute Vinyasa Flow Fundamentals class builds strength, awareness, and rhythm through mindful movement.
  You’ll explore breath-led transitions, hip and spine mobility, and foundational sun salutations — perfect for both new and experienced practitioners looking to refine their flow.

  ✨ Lev...

• 

  34:06

  7 November 2024

  7 November 2024

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  23:38

  � 23-Min Vinyasa Flow Pilates | Stren...

  � 23-Min Vinyasa Flow Pilates | Stren...

  A 23-minute full-body Vinyasa–Pilates flow to build strength, balance, and core control through breath-led movement.
  We blend yoga-inspired flow with Pilates alignment — moving through forward folds, chair pose, lunges, planks, and side planks to create deep, mindful strength.

  ✨ Level: Intermedi...