Flow through this 25-minute Pilates-inspired yoga class filmed in the autumn light — a practice to centre your body and calm your mind.
We’ll combine standing side stretches, warriors, deep folds, and controlled hip-hinges to build strength, mobility, and balance.

✨ Level: All Levels (Gentle–Intermediate)
🕰 Length: 25 minutes
🌿 Focus: Balance • Hips • Hamstrings • Posture
📍 Pilates Haven — Armagh, NI

⸻

⏱ Chapters:

00:00 Welcome & grounding breath
00:43 Standing twists & side bends
02:31 Forward fold release
03:56 High lunge (right) → Warrior II
06:27 High lunge (left) → Warrior II
08:07 Shoulder release & standing reset
09:37 Flow: Warrior sequence + Chair
11:07 Flow: Opposite side
13:24 Chair posture to full stand
14:21 Wide-leg side bends
15:51 Wide-leg fold + pulses
17:32 Standing fold & rise
19:08 Standing hinge (right side)
20:36 Standing hinge (left side)
23:41 Forward fold & closing roll-up

⸻

✨ Benefits:
• Improves balance, stability, and posture
• Strengthens legs, glutes, and hamstrings
• Enhances core control and coordination
• Calms and grounds the mind 🍂

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15
🌱 Intro Offer: £30 for any 3 classes
🔁 Memberships available