Ease back into movement with this 26-minute Pilates flow designed to help you reset, stretch, and breathe deeply — perfect for the New Year or anytime you need a gentle full-body refresh.

We’ll focus on lung-opening breathwork, spinal mobility, seated folds, and twists to bring you back into rhythm with your body and breath.

✨ Level: All Levels (Beginner–Intermediate)
🕰 Length: 26 minutes
🌸 Focus: Post-holiday reset • Breath-led mobility • Gentle core activation
📍 Pilates Haven — Armagh, NI

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⏱ Chapters:

00:00 Intro & mindful breathing
03:04 Shoulder rolls & side reaches
06:30 Seated butterfly pulses
09:26 Seated fold mobility
12:34 Single-leg lifts (core activation)
15:33 Seated forward folds & spinal rolls
17:07 Cat–Cow spinal waves
20:29 Wrist stretches & mobility
22:03 Thread-the-needle twists (right + left)
25:24 Closing gratitude & stretch

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✨ Benefits:
• Gently reawakens your core and spine
• Opens the lungs and chest for deeper breathing
• Relieves tightness in hips, hamstrings, and back
• Ideal as a morning practice or fresh start flow 🌞

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💻 Join us at Pilates Haven

Reformer • Mat • TRX • Yoga | Armagh, NI

💸 Drop-in: £15
🌱 Intro Offer: £30 for any 3 classes
🔁 Auto-renew memberships available