Level:
Beginner

Duration:
~21 minutes

Props:
Mat only

Focus Areas / Tags:
• Downward Dog
• Wrist Strength
• Shoulder Mobility
• Alignment Basics
• Flow Practice
• Core Engagement
• Gentle Progressions

Class Style:
Guided flow with clear explanations and technique refinements.

Description:
This beginner-friendly flow takes you through essential postures and mobility work to build strength and confidence in your downward dog. We focus on wrist strengthening, shoulder alignment, core engagement, and mindful transitions. Perfect for anyone looking to deepen their foundation and notice daily improvements in strength and mobility.