✨ 12-Minute Mobility & Stretch Pilates Flow | Realign, Reset & Unwind �
MOBILITY & RECOVERY
•
12m
A short but powerful mobility and stretch flow to help you feel more open, aligned, and relaxed.
Perfect as a morning reset, midday desk break, or evening wind-down — no equipment needed.
🧘♀️ Level: All Levels
🕰 Length: 12 minutes
🌿 Focus: Mobility • Alignment • Relaxation
📍 Pilates Haven — Armagh, NI
⸻
⏱ Chapters:
00:00 Welcome & intro
00:07 Arm circles & chest openers
01:26 Neck mobility
01:58 Foot stretch (toes tucked)
02:42 Cat–cow spinal mobility
03:30 Child’s pose & side stretches
05:26 Shoulder + abdominal clock stretch
07:44 Side bend transitions (left & right)
09:26 Resting posture & closing
11:21 Return to seated
⸻
✨ Benefits:
• Opens the chest and shoulders 🫁
• Improves spinal mobility and posture
• Gently releases neck + back tension
• Promotes calm & grounding 🧘
⸻
💻 Join us at Pilates Haven
Small-group Reformer & Mat classes in Armagh — only 5 reformers, so you’ll get plenty of personal attention.
💸 Drop-in: £15
🌱 Intro Offer: £30 for any 3 classes
🔁 Auto-renew memberships available
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