ALINGED WITH RUBY

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� 28-MIN VINYASA FLOW FUNDAMENTALS | Strength, Balance & Breath Awareness

START HERE • 28m

This 28-minute Vinyasa Flow Fundamentals class builds strength, awareness, and rhythm through mindful movement.
You’ll explore breath-led transitions, hip and spine mobility, and foundational sun salutations — perfect for both new and experienced practitioners looking to refine their flow.

✨ Level: All Levels
🕰 Length: 28 minutes
💪 Focus: Strength • Mobility • Flow • Breath Awareness
📍 Pilates Haven — Armagh, NI

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⏱ Chapters:

00:00 Welcome & seated centering
01:56 Side bends & spinal awareness
03:53 Cat-Cow flow
07:25 Thread the Needle (right & left sides)
09:11 Child’s Pose reset
10:47 Toes tuck & foot flexion
11:55 Transition to standing
13:18 Sun Salutation A (slow)
17:59 Chaturanga & Upward Dog
19:41 Sun Salutation A (with blocks demonstration)
23:14 Step forward & fold
24:55 Savasana & reflection
26:40 Closing gratitude & farewell

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✨ Benefits:
• Builds foundational strength and mobility
• Improves balance, posture, and coordination
• Enhances breath awareness and mental focus
• Cultivates a calm, grounded state of being

⸻

💻 Join us at Pilates Haven

Reformer • Mat • Yoga • TRX | Armagh, NI

💸 Drop-in: £15
🌱 Intro Offer: £30 for any 3 classes
🔁 Memberships available

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