This flow is all about foundational strength, mobility, and control.
We begin with a gentle cat–cow and side-body stretch series, then progress into glute lifts, balance work, and controlled knee-to-nose curls. Expect to feel more connected, lengthened, and switched on through your core and hips....

This 28-minute Vinyasa Flow Fundamentals class builds strength, awareness, and rhythm through mindful movement.
You’ll explore breath-led transitions, hip and spine mobility, and foundational sun salutations — perfect for both new and experienced practitioners looking to refine their flow.

✨ Lev...

Breathe, lengthen, and re-awaken your core in this gentle, mat-based Pilates flow. We focus on diaphragmatic/lateral breathing, pelvic stability, and controlled supine work before finishing with a spinal reset in cat–cow. Perfect for beginners or anyone rebuilding strength and mobility.

What you...

Level:
Beginner

Duration:
~20 minutes

Props:
Mat (optional mini ball/pillow between thighs)

Focus / Tags:
Breathwork (Pilates lateral), Core activation, Pelvic stability, Supine series, Single-leg stretch, Lower-ab control, Neutral spine, Cat–Cow finisher

Class Style (blurb):
Build precise co...

Level:
Beginner

Duration:
~21 minutes

Props:
Mat only

Focus Areas / Tags:
• Downward Dog
• Wrist Strength
• Shoulder Mobility
• Alignment Basics
• Flow Practice
• Core Engagement
• Gentle Progressions

Class Style:
Guided flow with clear explanations and technique refinements.

Descript...

A 16-minute dynamic Pilates flow to strengthen and stretch your entire body — especially the hips, core, and shoulders.
This practice moves fluidly between all-fours, frog, and kneeling work to build mobility, stability, and control while reconnecting you to your breath.

Perfect as a morning ene...

This 13-minute express Pilates flow delivers strength, stretch, and release — ideal when you’re short on time but want to feel grounded and re-energised.

We move from standing squats to dynamic folds, cobra backbends, and glute lifts, finishing with a relaxing child’s pose and neck release.

✨ L...

This 20-minute core and posture Pilates class helps you strengthen your abdominals, glutes, and shoulders while improving spinal alignment and awareness.
We’ll flow through bridges, tabletop work, reverse crunches, and low planks — all designed to leave you feeling strong, upright, and deeply con...

Level:
Beginner

Duration:
~20 minutes

Props:
Mat only

Focus Areas / Tags:
• Cat-Cow Foundations
• Glute Activation
• Core Engagement
• Pelvic Mobility
• Wrist Strength
• Breath & Movement Connection
• Gentle Flow

Class Style:
A mindful beginner flow with a warm-up, controlled mobility ...