Level:
Beginner

Duration:
~20 minutes

Props:
Mat only

Focus Areas / Tags:
• Cat-Cow Foundations
• Glute Activation
• Core Engagement
• Pelvic Mobility
• Wrist Strength
• Breath & Movement Connection
• Gentle Flow

Class Style:
A mindful beginner flow with a warm-up, controlled mobility work, and gentle glute/core strengthening. This class focuses on refining foundational postures like Cat-Cow, improving transitions, and building body awareness.

Description:
This beginner session builds on foundational Pilates and mobility work. We move through dynamic Cat-Cow variations, glute activation drills, and controlled breath-led transitions to improve pelvic mobility, core stability, and flow. It’s perfect on its own for a short daily practice, or paired with the supine warm-up session for a more complete workout.