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✨ 19-Minute Foundational Pilates Flow...
This flow is all about foundational strength, mobility, and control.
We begin with a gentle cat–cow and side-body stretch series, then progress into glute lifts, balance work, and controlled knee-to-nose curls. Expect to feel more connected, lengthened, and switched on through your core and hips.... -
� 28-MIN VINYASA FLOW FUNDAMENTALS | ...
This 28-minute Vinyasa Flow Fundamentals class builds strength, awareness, and rhythm through mindful movement.
You’ll explore breath-led transitions, hip and spine mobility, and foundational sun salutations — perfect for both new and experienced practitioners looking to refine their flow.✨ Lev...
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Core Breath & Precision | Pilates Fou...
Breathe, lengthen, and re-awaken your core in this gentle, mat-based Pilates flow. We focus on diaphragmatic/lateral breathing, pelvic stability, and controlled supine work before finishing with a spinal reset in cat–cow. Perfect for beginners or anyone rebuilding strength and mobility.
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